5 Reasons I Haven't Missed A Single Capsule In 2 Years (After 3 Flare-Ups I Wasn't Taking Any Chances)

By Jessica M.

Last Updated 22/06/2026

For years I lived with diverticular disease thinking this was just how life was. Turns out I was wrong. And the answer came from the most unexpected place.

They Said Change Your Diet. They Said It Is Just Your Age. They Were Completely Wrong.

For years my doctors told me it was just part of ageing and the only thing I could do was change my diet. I listened. They know best? Or I thought so anyway… More fibre. Less fibre. Low FODMAP. I tried it all and still had the same gnawing left sided pain, feeling clogged up for days. Just praying I wouldn't end up in A&E. Then I found how to protect my gut. It wasn't a medication. It wasn't surgery. It was a herb that protects the colon from the inside. It made me feel like life was finally worth living again.

Show Me How To Fix My Gut

Most People With Diverticular Disease Never Find Out About This.

So this is where it gets a bit technical, so bear with me. In diverticular disease your large bowel (where all your food is processed) develops little pouches in areas of bowel wall weakness. These pouches cause the pain, the constipation, the bleeding — and these pesky things are what put us in hospital. Here's the thing though. These pouches are in 90% of people over 60, but we're the unlucky ones who actually feel the pain. But what most people never find out is that you can actually protect your bowel wall and pouches. And that changes everything!

Help Me Repair My Gut

Slippery Elm Has Been Protecting Gut's For Hundreds Of Years. I Wish Someone Had Told Me Sooner.

Slippery elm (ulmus rubra) comes from the inner bark of a tree in North America. It was used for centuries by Native Americans for bowel problems, long before modern medicine had a pill for everything. How it works is what really matters. It produces a mucilage that combines with water in your gut and physically coats the lining — those pouches, that reactive tissue. After about six weeks of taking it daily you start to feel less pain, more regular bowel habits, and that is simply the result of your gut lining finally being protected. Look, it will not reverse damage already done. But it does a damn good job of giving you a good quality of life.

Start Repairing Your Gut

Before You Go And Buy The First Slippery Elm You Find. Read This.

Don't be like me and nearly waste your money when buying your first slippery elm. I almost ordered a 30 day supply off Amazon, looked good, decent reviews. Then I checked the label. Outer bark. That's it. Just outer bark. For the mucilage to do its job it has to be inner bark. That's the stuff that actually coats your gut. Buy the wrong product and it's as good as taking a placebo. That's where most people go wrong. They try slippery elm, feel nothing, and assume it doesn't work. Kindora do the real deal. Pure inner bark, capsule form, which means it arrives in your colon intact before breaking down so it can actually get to work.

Get Me The Right Version

I Have Had Diverticular Disease For Years. The Last Two I Have Finally Felt Like Myself Again

I have been living with diverticular disease for nearly 9 years. 7 of those I wouldn't wish on anyone. What I have come to understand is that you can find a normal. It won't be like your 20s again. But it does get better. And for me it started with Kindora.

Two capsules. Ten seconds. Every morning without a miss.

Kindora are currently offering two months supply for £40 including their Gut Guide. That is £20 a month with a 60 day money back guarantee.

P.S. Do not skip the Gut Guide. These people know what they are talking about. It is a game changer on its own.

Start My First Month

Learn More

Kindora Slippery Elm

Try Now