Everything I had tried before was working around the problem, not fixing it.
The real issue is the gut lining, the mucosal barrier that keeps your digestive system stable, and modern life strips it away gradually without you realising. When it thins, your gut loses the ability to regulate itself, which is why you can swing between constipation and loose stools and never feel settled.
Slippery Elm's mucilage coats that lining physically from the first capsule, giving it the protection it needs to start recovering. Once that happens, the gut starts doing what it is supposed to do on its own.